The reason for last night's early night was that I had to be at BioBank bright and early to take part in a massive NHS research project. 2 hours of assessments later and I had a list of 'good' on a results print out. 

At lunchtime I was tempted by the challenge of the bag of crisps above - OMG!!! I couldn't finish them, they brought tears to my eyes. And, if you're interested, there's an even hotter version.